How to Overcome Perfectionism
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How to Overcome Perfectionism
Dr. Kass’s approach is about helping you rediscover your innate strength and resilience, paving the way for a life filled with purpose and well-being. Our first meeting is about truly understanding your unique story – not just your symptoms, but your hopes, fears, and dreams. Together, we’ll create a personalized treatment plan addressing immediate needs while building a foundation for lasting change.
My approach is about helping you rediscover your innate strength and resilience, paving the way for a life filled with purpose and well-being. Our first meeting is about truly understanding your unique story – not just your symptoms, but your hopes, fears, and dreams. Together, we’ll create a personalized treatment plan addressing immediate needs while building a foundation for lasting change.
My practice is grounded in the belief that healing happens by addressing the whole person. We’ll explore your concerns from multiple angles:
I offer a unique blend of traditional psychiatry and cutting-edge treatments. As a certified yoga instructor with training in Ayurvedic medicine, I also incorporate holistic practices into your care when appropriate. Don’t let another day go by feeling disconnected from your true self. Reach out today to schedule a consultation.
Dr. Kass takes a holistic approach to mental health, integrating evidence-based psychiatric treatments with complementary therapies. Her unique background in yoga, meditation, and Ayurvedic medicine allows her to offer a well-rounded treatment plan tailored to each individual’s needs.
Dr. Kass has been a principal investigator and contributing author on several groundbreaking studies. Her work has focused on:
To schedule a consultation or learn more about Dr. Kass’s integrative approach to mental health, please contact our office today.
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